Wellness Programs

Equipment Orientation

The YMCA has state of the art equipment such as treadmills, elliptical machines, and hammer strength plate loaded weight machines. Check out these great rooms for all your fitness needs or ask to see our Fitness Coordinator, Fallis.

* Equipment orientations are free to all members of the YMCA. See the welcome center for details.*

YMCA Coach Approach

Coach Approach is set up for those of you who do not want the commitment of a Personal Trainer or cannot afford the price of daily sessions. This is a one hour session with a YMCA Fitness/Wellness Coach. You will receive one on one training and advice to help you research your fitness goals. Sign up for this program at the Welcome Center today.

Ages 7 and up are eligible

Cost: $15.00

Contact or see the Welcome Center Staff for more details.

Ready to be Fit Program

Try the Y's "Ready To Be Fit," a 12-week program designed to keep you on track with your fitness goals. For $12, a Fitness Coach will give you a baseline assessment, design a workout program just for you, and introduce you to a variety of classes and equipment offered at the YMCA.

$12.00 for 12 weeks

*Good health is like an investment, the more you contribute the better the return.*

Exercise and Cycling

The YMCA is dedicated to keeping you on track to a healthy lifestyle. We offer a variety of personalized programs to fit everyone's needs. There are over 60 land and water aerobics classes weekly. Classes start as early as 5:30 a.m. allowing you the opportunity to be healthy in a hectic and busy world. We offer programs for all ages. Youth may start fitness programs as early as age 7. The YMCA believes it is never too early to teach children the importance of a healthy lifestyle that includes exercise and a healthy diet.

group land exercise schedule group aquatic exercise schedule cycling schedule

SilverSneakers

For the active older adults, the YMCA offers a unique workout program where all fitness levels are welcome. Classes meet 4 days a week and last for 1 hour. Class schedule includes SilverSneakers Fitness, Yoga Stretch, and Silver Splash. Come meet new people and get moving. It is a fact: Staying active will keep you healthy. You must be age 65 or over or disabled and enrolled with a participating Medicare supplement company to be eligible.

Dietmaster

Dietmaster is a revolutionary nutritional planning tool that allows a YMCA Wellness Coach to design a personalized meal plan for you. The Dietmaster session will start with an overall assessment including accurate height, weight, BMI, and Body Fat Percentage. Once the assessment has been reviewed Dietmaster will calculate the total number of calories, protein, fat, and carbohydrates needed during the day to allow that person to reach their goals. Once that has been determined a daily meal plan will be developed to include 3 meals and 3 snacks for each day along with portion size. A complete list will be printed out for you to take to the grocery to make grocery shopping a breeze. Dietmaster is not a quick fix diet. It is a guide for a healthy lifestyle. Dietmaster has a 5 or 7 day meal plan option.

*You must make an appointment at the Welcome Center for this service.*

Fees

5-Day Plan..........$24.00 7-Day Plan..........$30.00

Women Only Fitness

This room provides cardio equipment and weights to women during these hours:

Monday - Friday...........................................3:30pm - 5:30pm

Saturday.......................................................8:00am - 11:00am

(Room may be used by anyone during all other times)

Barren County Family YMCA

1 YMCA Way ♦ Glasgow, KY 42141

Main Number: 270-651-9622 ♦ Fax: 270-651-4986 ♦ Weather Hot Line: 270-629-9622