Barren County Family YMCA


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Equipment Orientation

    The YMCA has state of the art equipment such as treadmills, elliptical machines, and hammer strength plate loaded weight machines. Check out these great rooms for all your fitness needs or ask to see our Fitness Coordinator, Fallis.

  * Equipment orientations are free to all members of the YMCA.  See the welcome center for details.*

YMCA Coach Approach

    Coach Approach is an exercise support process designed to teach new and returning exercisers how to start and stick with an exercise program. You will paired with a YMCA wellness coach who will help you with a fitness program that meets your individual needs. Start small and aim High! Schedule your Coach Approach today! You can sign up for this program at the Welcom Center.

        Ages 7 and up are eligible

        Cost: $20.00 per session

        Contact or see the Welcome Center Staff for more details.

Ready to be Fit Program

   Ready To Be Fit is designed for the beginner exerciser. You will meet with a wellness coach who will get you started with a beginner program. This will last for 12 weeks and during that time your wellness coach will help you monitor your progress. This will help you become familiar with not only the equipment but you will learn how to achieve your fitness goals. You can see any of our friendly Welcome Center staff to get signed up today!

         $15.00 for a 12 week session

        *Good health is like an investment, the more you contribute the better the return.*

Exercise and Cycling

    The YMCA is dedicated to keeping you on track to a healthy lifestyle. We offer a variety of personalized programs to fit everyone's needs. There are over 60 land and water aerobics classes weekly.  Classes start as early as 5:30 a.m. allowing you the opportunity to be healthy in a hectic and busy world. We offer programs for all ages. Youth may start fitness programs as early as age 7.  The YMCA believes it is never too early to teach children the importance of a healthy lifestyle that includes exercise and a healthy diet. 

group fitness schedule    group aquatic exercise schedule

SilverSneakers

    The Barren County Family YMCA offers The SilverSneakers® Fitness Program. Eligible members who have Participating Medicare Supplement can receive a basic fitness center membership with which they can enjoy specialized low-impact SilverSneakers fitness classes focusing on improving & increasing muscular strength and endurance, mobility, flexibility, range of motion, balance, agility and coordination. A certified SilverSneakers fitness instructor teaches classes where members can also enjoy other fitness center membership benefits. The SilverSneakers group exercise classes are designed to improve activity for daily living skills. This Program is designed to be low impact with use of a chair for seated and/or standing support which makes it ideal for individuals who have never before exercised ( or at least not for awhile). Hand-held weights, elastic tubing with handles, and a ball are offered for resistance to tolerance which can be utilized to progressively improve any level of fitness. Participants can expect to "GET FIT, HAVE FUN, and MAKE FRIENDS." See the YMCA for class days & times and come in now to see if you are eligible. For more information please contact The Barren County Family YMCA at 270-651-9622 or visit us at 1 YMCA Way, Glasgow.

Dietmaster

    Would you like to have a personalized meal plan that helps target your health needs? The Dietmaster will work for you! Come by and make an appointment today to see a wellness coach to get started. Dietmaster is either a 5 day or 7 day meal plan that will include 3 meals and 3 snacks per day with portion sizes to fit you. You will receive a complete list that is printed out for you to take to the grocery store to help make your grocery shopping easier. This is a guide for a healthy lifestyle and is not a quick fix diet. However, this will help you get on the right track.


*You must make an appointment at the Welcome Center for this service.*

Fees

    5-Day Plan..........$24.00                                 7-Day Plan..........$30.00

Women Only Fitness

    This room provides cardio equipment and weights to women during these hours:

Monday - Friday...........................................3:30pm - 5:30pm

Saturday.......................................................8:00am - 11:00am

(Room may be used by anyone during all other times)


Calorie Count Program

    Would you like to know how many calories you need to consume in a day to help you lose weight and stay healthy? This program is for you! The calorie count program personalizes the amount of calories you can have in one day by assessing your BMI index and body fat percentages.

Fee: $12.00

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Barren County Family YMCA

1 YMCA Way ♦ Glasgow, KY 42141

Main Number: 270-651-9622  ♦ Fax: 270-651-4986 ♦ Weather Hot Line: 270-629-9622

Barren County Family YMCA 2011 ©        sitemap