EQUIPMENT ORIENTATION

 

    All new members are encouraged to take advantage of our equipment orientation.  Orientations are done by appointment and allow members to meet with a Wellness Instructor who will discuss and demonstrate proper form, technique and the settings of our fitness equipment and weight machines.  Orientations are free to all members of the YMCA.

 

YMCA Coach Approach

   

    Coach Approach is set up for those of you who do not want the commitment of a Personal Trainer or can not afford the price of daily sessions.  This is a one hour session with a YMCA Fitness/Wellness Coach.  You will receive one on one training and advice to help you reach your fitness goals.   Sign up at the Welcome Center today.

 

Ages 7 and up are eligible

 

Cost: $15.00

 

Contact or see the Welcome Center Staff for more details.

 

Ready to be Fit Program

Is this your first health club experience? Is your workout producing the desired results? Have you started an exercise and/or diet program only to quit after a few weeks? Want to overcome these obstacles? Try our Ready to be Fit Program.  Ready to be Fit is a 12-week program designed to keep you on track with your fitness goals. A Fitness Coach will give you a baseline assessment, design a workout program just for you, and introduce you to a variety of classes and equipment offered at the YMCA. See Welcome Center or Wellness staff for more details.

YMCA Member $ 12.00

“Good Health is like an investment, the more you contribute the better the return.

Exercise and Cycling

The YMCA offers the best group instruction program in the area. All classes are taught by certified, experienced instructors. Together they lead 17 cycling classes and more than 25 group exercises classes per week. Classes offered include low and high impact Aerobics, Core training, Body Sculpting, Kick-boxing, Tai Chi, Pilates, classes for senior adults, pre-natal care and more.

Whether you're a beginning student or an experienced participant the YMCA has a class for you. (Most classes are free to YMCA members, see the Welcome Center staff for details)

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