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Personal Training- We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. Y's offer personal training and coaching to help you set and meet your specific goals in order to live healthier.
Personal Training is specifically tailored to your needs. A certified personal trainer will guide you through a customized program and help you get the results you need in the fastest and most effective way possible. You are instructed in all components necessary to alter body composition, the use of proper bio-mechanics, anatomy, physiology, proper nutrition, and more. See below for a list of our certified fitness trainers.
Wellness and Fitness Programs
WE RUN ALL ALL CLASSES ON A FIRST COME FIRST SERVE BASIS.
** TRX Straps are limited so you may call ahead to reserve your spot.
Fitness Classes included in your Membership!
Not a Member, Not a Problem!
Purchase your Fitness Punch Card Today at the YMCA!
10 Classes for only $40.00
Health and Wellness- At The Barren County YMCA, you are welcome as part of a community of members who support each other with long-term health and well-being pursuits. In our Health & Wellness programs, we provide a welcoming, safe, and non-intimidating environment where health seekers achieve a sense of accomplishment in initiating and sustaining regular physical activity and other healthy habits.
For more information, please call Fallis Mckinney at (270) 651-9622
or email him at firstname.lastname@example.org
Group Exercise- Group Exercise is about making friends in your health community. Get a fun, energetic workout while you move to the beat in the camaraderie of others.
Classes are held in the indoor pool, cycling studio, small gym or upstairs multipurpose room. We strive to accommodate all fitness levels. If you are new to a class, please let your instructor know. Modifications may be recommended. You are encouraged to work at your own pace.
For more information, please call Fallis Mckinney at (270) 651-9622 or email him at email@example.com