_edited.png)
Total Tone - Instructor: Shani
This class provides you with a well-rounded workout to meet all of your needs. This class uses a variety of equipment and includes cardio, strength, and flexibility/mobility training.
Cycling - Instructors: Tony, Susan, & Shani
Indoor Cycling - spinning - is a high intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session!
Silver Sneakers - Instructors: Terry & Donita
This class focuses on strengthening muscles and increasing range of movement for daily life activities. A chair is used for seated exercises and standing support.
Yoga for All - Instructors: Peggy, Mary, Anice, Stephanie, & Shani
A typical yoga class which is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health.
Power Blast - Instructor: Shani
This is a high intensity interval training session, perfect for those that are looking to burn calories, boost endurance, and sculpt their bodies.
Aqua Sync - Instructors: Dennis, Paul, & Monica
This water class gives you a strong cardiovascular low impact workout while increasing your muscular strength and endurance.
Chair Yoga - Instructor: Anice
A typical yoga class which is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. It also uses the aid of a chair.
Line Dancing - Instructor: Marla
Line dancing involves coordinated movements of the entire body. Paying attention to your posture, arm movements, and footwork.
Chair Volleyball - Instructor: Donita
This game promotes exercise and socialization for seniors or those with limited mobility. It uses a beach ball as the volleyball, pickleball net, and gloves are recommended.
STIX - Instructor: Holly
Cardio Drumming - a combination of dance steps and exercise movements with fast-paced, intense cardio workout for the whole body.
Enhanced Together - Instructor: Lindy
This class is characterized by aerobic dance movements to upbeat music. Participants can use chairs for support.
Tred N Shed - Instructor: Cindy
A group fitness workout that combines cardio with targeted strength training exercises in the water.