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Total Tone - Instructor: Shani - 8:15am - 9:15am - Mondays & Wednesdays
This class provides you with a well-rounded workout to meet all of your needs. This class uses a variety of equipment and includes cardio, strength, and flexibility/mobility training.
Silver Sneakers - Instructors: Terry & Donita - 10:15am - 11:00am - Monday - Thursday & 11:45am - 12:30pm - Wednesdays
This class focuses on strengthening muscles and increasing range of movement for daily life activities. A chair is used for seated exercises and standing support.
Yoga for All - Instructors: Peggy, Mary, Anice, Stephanie, & Shani - 9:15am - 10:15am - Mondays, Wednesdays, Fridays, and Saturdays 4:30pm - 5:30pm - Mondays & Thursdays
A typical yoga class which is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health.
Power Blast - Instructor: Shani - 8:15am - 9:15am - Fridays
This is a high intensity interval training session, perfect for those that are looking to burn calories, boost endurance, and sculpt their bodies.
Aqua Sync - Instructors: Dennis, Paul, & Monica - 8:00am - 9:00am, 9:00am - 10:00am Monday - Friday & 5:30pm - 6:30pm Mondays and Thursdays
This water class allows you to do intense movements with the water while allowing for less impact. This routine will provide you with a strong cardiovascular pool workout while increasing your muscular strength and endurance.
Cycling - Instructors: Tony, Susan, & Shani - 8:15am - 9:00am - Tuesday, Thursday, Saturday - 5:30pm - 6:15pm - Monday - 5:00pm - 5:45pm - Tuesdays & Thursdays
Indoor Cycling - spinning - is a high intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it's great at toning muscles to make you very strong.
Chair Yoga - Instructor: Anice - 9:15am - 10:00am - Fridays
A typical yoga class which is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. It also uses the aid of a chair.
Line Dancing - Instructor: Marla - 6:30pm - 7:30pm - Tuesdays
Line dancing involves coordinated movements of the entire body. Paying attention to your posture, arm movements, and footwork.
Tred N Shed - Instructor: Cindy - 9:00am - 10:00am - Tuesdays & Thursdays
A group fitness workout that combines cardio with targeted strength training exercises in the water.
Chair Volleyball - Instructor: Donita - 8:00am - 10:00am - Mondays & Wednesdays
This game promotes exercise and socialization for seniors or those with limited mobility. It uses a beach ball as the volleyball, pickleball net, and gloves are recommended.
STIX - Instructor: Holly - 5:30pm - 6:30pm - Thursdays & 8:15am - 9:15am - Saturdays
Cardio Drumming - a combination of dance steps and exercise movements with fast-paced, intense cardio workout for the whole body.
Enhanced Together - Instructor: Lindy - 10:15am - 11:00am - Fridays
This class is characterized by aerobic dance movements to upbeat music. Participants can use chairs for support.